Magnesium is an essential mineral useful for combating stress, muscle cramps, premenstrual syndrome, insomnia, osteoporosis ...

Magnesium is a mineral important for the well-being of the human organism:

• It is the most abundant in the tissues
• It is involved in almost all the physiological functions of the organism
• intervenes in the metabolic process of energy production of the body

The international literature highlights that integrating daily nutrition with magnesium can be useful in many situations.

Magnesium in sporting activity

Magnesium is "consumed" during sports activities, following the production of lactic acid, adrenaline, during the metabolism of the gras and eliminated with sweating.

Magnesium deficiency in athletes induces: frequent muscle cramps, reduced muscle performance, early increase of lactic acid, reduced capacity of physical resistance and recovery, reduced maximal capacity , reduced resistance to heat and sleep.

Magnesium for the well-being of women

Premenstrual syndrome and psychophysical asthenia in the spring (60% of women suffer from it) are often caused by magnesium deficiency.

Prolonged use of drugs or oral contraceptives can also contribute to the deficiency of this important mineral.

Integrate daily nutrition with magnesium it is useful for the wellbeing of female organs.

Magnesium for bone health

Fundamental for growth and mineralization of the bones, activates the ossification acting on the bone matrix and maintains cartilage elasticity. It can be helpful in bone fragility and osteoporosis in menopause.

And yet Magnesium ...

• in disorders of sleep, mood and emotionality , magnesium is a nervous sedative, a natural tranquilizer; if integrated for medium to long periods, it has a relaxing effect and reduces the easy and frequent nocturnal awakenings.
• stress and fatigue, prolonged stress situations contribute to the loss of magnesium in the urine; this situation can cause mental and physical tiredness.
• protects and tones the wall of blood vessels.
• in migraine crises, during the migraine crisis a reduction of magnesium in the blood of more than 30% compared to normal values ??

Magnesium in food

Foods containing high amounts of magnesium are cereals (especially whole grain), nuts, almonds, green vegetables. Good quantities of magnesium are also found in meat, flour and milk and its derivatives. It is important to know that cooking can drastically reduce the amount of magnesium contained in food.

The dose that an individual should take daily of magnesium goes from 300 mg up to 450 mg in case of high stress, intense training and during the whole pregnancy.