Melatonin is thought to be the main key for the solution of sleep disorders in people no longer young, in shift workers, in pilots and in intercontinental travelers. It is also able to restore the natural circadian rhythms that underlie many functions of our body. The main actions performed by Melatonin and widely documented are: Regulation of the sleep - wake rhythm. Anti-free radical action. Melatonin, although it is mainly used for its action on the regulation of the sleep-wake rhythm, is also equipped with free radical scavenging action.

Melatonin food supplement.

Melatonin helps alleviate the effects of jet lag and reduce the time required to sleep.

1 mg & gt; TO SLEEP

1 milligram of Melatonin shortly before bedtime acts against disturbed sleep, to answer soon and well.

0 , 5 mg & gt; FOR THE JET LAG

This minimum is sufficient against the time zone. Take the first day of travel and

days after arrival.