Foods that contain more zinc are oysters, molluscs, sea fish; among non-animal foods, pumpkin seeds contain moderate quantities.
Zinc deficiency has been identified for the first time, in a certain way, in some Middle Eastern countries, where poor and qualitatively deficient nutrition affected the regular development and sexual maturation of boys and girls. Subsequent studies have shown that zinc, in the body, is essential for the correct functioning of more than 100 enzymes. The same applies to some B vitamins which, acting in synergy with the zinc, allow optimal functioning Zinc contributes to the maintenance of normal skin and intervenes in the process of cell division. This mineral also represents an essential element for the body's defensive cells, in particular for T cells and, finally, thanks to its antiradical action, it defends cells from free radical damage.
Zinc can also be useful to promote the metabolism of macronutrients, including sugars.
A curiosity: sometimes the reduced perception of smells can be linked to a lack of this mineral.

Bulking agents: Calcium phosphates, cellulose; zinc citrate, zinc gluconate; anti-caking agents: magnesium salts of fatty acids, silicon dioxide; Niacin (nicotinamide), zinc pidolate, vitamin B5 (calcium D-pantothenate), vitamin B6 (pyridoxine hydrochloride).

1 tablet a day , preferably before meals. Repeatable cycle treatment during the year.